In the moment

The quote, “The past is gone, the future is not here yet, but this exact moment right here, everything is perfect,” is an intense reminder of the power of mindfulness. It calls for releasing the hold we have on or the hold it has on us  with all of our necessary past regrets and future …

Resistance, never give up.

Embracing Resistance: The Art of Never Giving Up In the journey of life, resistance is an inevitable companion. Whether it’s a personal goal, a professional aspiration, or a profound desire for change, resistance often stands as a formidable barrier. But within the heart of resistance lies a powerful opportunity: the chance to cultivate resilience, perseverance, …

Resistance and never giving up

Embracing Resistance: The Art of Never Giving Up In the journey of life, resistance is an inevitable companion. Whether it’s a personal goal, a professional aspiration, or a profound desire for change, resistance often stands as a formidable barrier. But within the heart of resistance lies a powerful opportunity: the chance to cultivate resilience, perseverance, …