Blog

Consistency is the key

Consistency is the key Staying consistent. It’s something we all know we need to do, but for so many, it feels impossible to maintain. How many times have you started working on a goal—a fitness routine, a career move, or even a personal passion project—only to lose steam a few weeks in? The excitement fades, …

In the moment

The quote, “The past is gone, the future is not here yet, but this exact moment right here, everything is perfect,” is an intense reminder of the power of mindfulness. It calls for releasing the hold we have on or the hold it has on us  with all of our necessary past regrets and future …

Choosing Positivity: Living Life Authentically

In a world filled with noise and expectations, embracing positivity and living life on your own terms is a powerful choice that can transform your existence. Positivity is not just a mindset but a lifestyle that brings about resilience and joy. Living authentically means being true to yourself, breaking free from societal norms, and pursuing …